Renpho WELLNESS & FITNESS Blog

5 Biohacking Tips to Manage Your Blood Sugar and Increase Longevity

There are different ways to improve your blood sugar levels and overall health, including diet, exercise, stress management, and sleep. To take control of your glucose levels and feel your...

Say Goodbye to Spring Allergies: 9 Simple Tips to Follow

Flo Milano

Discover effective tips to avoid spring allergies and enjoy the season! From natural remedies to lifestyle changes, we'll cover what you need to know to breathe easy this spring.

5 Cool-Down Exercises to Incorporate Into Your Fitness Routine

Joash Guevarra

After a tiring workout session, you should give your body time to relax and revert to its resting state. These 5 cooldown exercises will certainly help you end a fitness...

Revamp Your Spring Routine: 5 Easy Detox Methods to Boost Your Mood and Increase Happiness

John Vincent Valderama

Don't let spring blues get you down! Follow these detox tips and become happier in no time.

Spin, Sweat, and Recover: ROOFTOP RENPHO launches in Hong Kong!

John Vincent Valderama

ROOFTOP RENPHO has launched in Hong Kong, offering an exhilarating rooftop spin class, cool down, and recovery session. This workout and recovery series is set to help you reach your...

Uncovering the Secrets of Digestion and Hydration for Longevity

Joash Guevarra

Ever heard of biohacking? It's actually a thing, and here are 5 tips to help you get started. Find out how it can help you improve your gut health and...