Stay tuned to our latest news
While New Year is fast approaching, you might be thinking about coming up with your own list of New Year’s Resolutions soon. Did you know that losing weight is one of the top resolutions that people had for this year? However, it is important to know the difference between losing weight and losing fat. According to Dr. Prachi Jain, the former refers to the reduction of your total body weight. This process involves a decrease in not just fat, but also includes muscle and water.
Therefore, if your goal is to shed some of your excess fat, you need to know the proper way on how to do it. If you somehow feel that exercise isn’t enough, why not add a more delicious approach to your routine? You’ve probably heard of food products that their manufacturers claim could help burn fat faster. Did you know that there is some truth to their claims?
In this article, you will learn how these fat-burning foods can help you. Moreover, here are some examples of food products you can add to your diet to reach those weight milestones of yours.
How Do These Foods Help Burn Fat?
You might be wondering how exactly fat-burning foods help you achieve your weight loss goals. Afterall, it seems counterintuitive as you also need to eat to gain weight. What do these fat-burning foods do for your body that could potentially help you?
Generally speaking, food items under this category have many benefits:
• High in fibre, protein and healthy fats. These are proven to reduce hunger, prevent cravings and make you feel full longer than other foods
• Boosts thermogenesis, which refers to the production of heat during digestion. • This process uses energy which leads to a higher metabolic rate
• Full of vitamins and minerals which are necessary in supporting your metabolism and energy
• Provides prebiotics and probiotics, both of which helps regulate appetite
In short, losing fat effectively also involves making changes to your diet. According to Weight Loss Specialist, Luiza Petre and Nutritiontionist, Kimberly Gomer, boosting your metabolism and incorporating foods rich in fibre and water are key to sustained weight loss.
What Types of Foods Could Help You Burn Fat?
1. Full Fat Greek Yoghurt
Aside from being delicious and healthy, Greek Yoghurt is also proven to help you lose fat. According to Suzie, a clinical nutritionist from Feel Alive UK, incorporating it into your diet can really help shed some of those excess body fat. However, she also advises to go for the full fat variety as it contains conjugated linoleic acid (CLA) which promotes fat burning. Moreover, the amino acids, vitamin D and calcium are nutrients that help CLA in shedding your body fat.
Therefore, consider adding some full fat Greek Yoghurt to your breakfast meals and start getting positive results.
Coffee lovers rejoice! Drinking coffee is proven to help you achieve your weight loss goals. According to Dietician of MyProtein Claire Muszalski, the caffeine found in the drink is an effective stimulant that boosts metabolism, which is perfect for people who are looking to lose a few pounds.
However, she also advises against adding too much sugar or fat as it can counteract its benefits. So if you want to reach your fitness milestones, stick to regular black coffee.
3. Green Tea
However, if you are not a fan of coffee, don’t worry as drinking green tea can also help shed some of that excess fat. Doctor Rajsree Nambudripad, explains that the beverage is known to be thermogenic, or a fat-burner, as it is loaded with antioxidants like epigallocatechin gallate (EGCG), which speeds up metabolism.
If you love eating or adding eggs to your breakfast every day, you will also be glad to know that they can help you lose any excess fat you have. The reason behind this is that they are a high-protein food that speeds up your metabolic rate up to 30%. Furthermore, protein is essential for building and maintaining muscle mass, making you more metabolically active.
Next, eating avocados can help make it easier for you to lose fat. The reason behind this is that these fruits contain leptin, which is a hormone that suppresses your appetite. Therefore, consuming them during breakfast or lunch will make you less likely to over-eat throughout the rest of your day.
However, if you love adding avocados to other high-fat foods, it is possible for your caloric intake to exceed the amount you burn daily. This makes it more difficult for you to see positive results regarding your weight loss goals.
White beans like cannellini beans are some of the most common foods you’ll find when it comes to burning fat. According to Nutritionist David Weiner, they act as alpha-amylase inhibitors, which means they slow down the absorption of carbohydrates by blocking the enzymes your body needs to digest those nutrients, making you feel fuller for a long time.
Adding blueberries to your breakfast every day can add sweetness while still being a healthier option than sugar. As stated by Dietitian Stasi Kasianchuk, mixed berries contain high amounts of fibre which provides satiety. Moreover, they also have less calories, which helps decrease body fat, and polyphenols, which helps burn fat or even stop it from forming.
8. Whole Grains
You might be thinking that eating foods rich in carbohydrates is not a great idea as it would increase your overall weight. However, Nutritionist Jess Cording, R.D. says that going for complex carbs like whole grains will help boost your metabolism as you are less likely to get cravings. Moreover, you will notice that your body performs better since it is well-fueled.
9. Apple Cider Vinegar
Aside from its wonderful benefits, such as lowering blood sugar levels and boosting skin health, taking apple cider vinegar before a meal may also make you feel fuller with less food, according to Clinical Nutritionist Josh Axe. How it works is that the acetic acid found in this kind of vinegar has shown evidence that it can slow down the digestion of carbs and keeps your blood sugar from spiking. And when spiking occurs, the process can suppress fat burning, making it more difficult for you to reach those weight loss milestones.
However, your problem will most likely lie on its smell and taste, which some people are not fond of.
10. Sweet Potato
Much like whole grains, adding some delicious sweet potatoes to your meals may actually help you lose those excess fat of yours. First, they are packed with fibre which reduces the levels of hunger hormones while increasing those like cholecystokinin that actually helps make you feel full, according to Ryan Maciel, a dietitian based in Cambridge. Moreover, they can slow down your digestion, improve your blood sugar, and can make you eat slower as consuming them requires a bit more chewing.
This last food ingredient can help reduce your weight gain as well as body fat levels. The secret behind why turmeric has this benefit lies in its active ingredient curcumin. As one of the most effective anti-inflammatory ingredients available, your body won’t have difficulty assisting your efforts in burning fat as it won’t have to deal with any inflammation.
Therefore, consider adding some turmeric on your meals to give it a little spice while giving it a huge boost in flavour.
Exercising is a major step in losing any excess fat. However, you also need to make changes to your diet if you want to make things easier. Fortunately, these 11 foods are full of health benefits, such as essential vitamins and minerals, while also helping you achieve your weight loss goals. Moreover, they are also flavorful, especially if you mix some of them up with each other.
Therefore, the next time you go shopping for food, consider buying these 11 food items and start achieving your weight loss goals.
Renpho Health Tips
Weight Loss Speed- How can this Backfire?
Nov 16, 2022
Read more >
Does Metabolism Matter in Weight Loss?
Nov 14, 2022
Read more >
Core Exercises to Lose Belly Fat
Nov 15, 2022
Read more >
Healthy Diet Tips - Healthy Foods for Your Weight Loss Journey
Nov 09, 2022
Read more >
How to maintain a healthy water weight and why it's important
Oct 24, 2022
Read more >