It’s a vicious cycle to be stressed because you can’t sleep, and not able to sleep because you’re stressed. This is the reality for many Americans, with almost half of the adults staying awake due to stress. Luckily, using an eye massager can help this cycle and promote relaxation and better sleep.

Discover the benefits of using eye massagers for a stronger body and mind. Keep reading to learn how eye massagers work, and how to use them effectively to improve your sleep and reduce stress.

Do Eye Massagers Help with Sleep?

Your eyes play a significant role in regulating your sleep patterns. The Sleep Foundation has reported that exposure to the blue light emitted by electronic devices can disrupt the production of melatonin – the hormone that enables us to fall asleep. Meaning, using cell phones before bedtime can affect the quality of your sleep. Prolonged screen time can also lead to eye fatigue, dryness, and strain, making it more difficult to relax and drift off into dreamland, University of Pittsburgh Medical Center reports.

So, how does an eye massager work? Massaging your eyes can help alleviate discomfort and promote relaxation by reducing eye fatigue that comes from digital eye strain, according to the Centre for Sight. An eye massager typically looks like a pair of goggles or glasses that you wear over your eyes, and it uses gentle vibrations and air pressure compression to massage your eye area.

Do Eye Massagers Work for Stress Relief?

Some eye massagers come with built-in heat and music therapy, which according to a study helps reduce stress. 

Moreover, eye massagers can have a positive impact on stress levels. 

Stress triggers the release of cortisol in our bodies, which, if not controlled, can have harmful effects on our overall health. Luckily, massage therapy can decrease cortisol levels, thus reducing stress, says Sonya Dakar, an esthetician. Plus, the combination of soothing music and eye massage can be a powerful stress-buster that transports you to a state of blissful relaxation.

Eye massagers are a helpful addition to your self-care routine. They are particularly useful if you spend extended periods looking at screens or experiencing stress. It's like a mini-spa for your eyes that can help you sleep better and feel more refreshed. 

How to Use Eye Massager Properly

Step 1: Choosing the right massager

There are many types of eye massagers available on the market. RENPHO Eyeris 1 Eye Massager offers a heat compress that helps comfort the eyes. The foldable design of the RENPHO Eye Massager makes it incredibly convenient to take along wherever you go, truly making it the ultimate travel companion.

Look for one that suits your preferences and needs. Some come with cooling functions and ambient music that provides additional stress relief. Make sure to read reviews and check the specifications before making a purchase.

Step 2: Preparing for use

Before using your eye massager, make sure to wash your face and hands to remove any dirt and oil. Remove any contact lenses or glasses if you wear them. You may also want to use a warm towel to warm up the muscles around your eyes before starting the massage.

Make sure that your massager has enough battery to enjoy an uninterrupted massage session.

Step 3: Proper positioning and usage

Place the eye massager over your eyes, making sure to adjust the straps so that it fits snugly but comfortably. Turn on the device and select the massage mode and intensity level that suit you. You may also choose to use a heat or cooling function if your device has one. Close your eyes and relax for the duration of the massage, which is usually around 5-15 minutes.

If you want to turn off the music coming from the RENPHO eye massager, gently tap the music icon button, and continue tapping until there is no sound. To fully turn off the eye massager, hold the power button for 3-5 seconds.

Step 4: Recommended frequency and duration of use

The RENPHO eye massager automatically turns off after 15 minutes to ensure safety. However, the frequency and duration may vary depending on the individual’s needs and preferences. Consult the user manual or your healthcare provider for specific recommendations. 

4 Tips for Maximum Benefits

Making it a part of your daily routine can help you feel more relaxed and get restful sleep.

Using an eye massager is just one way to reduce stress and promote relaxation. Consider combining it with other relaxation practices such as deep breathing, yoga, or meditation. Also, don’t forget to incorporate proper nutrition and hydration for an even more powerful effect.

To ensure your eye massager remains in good condition and hygienic, make sure to clean it after each use. To clean the RENPHO eye massager, use cotton soaked in alcohol. Do not use water and other corrosive detergents to prolong the life of your device.

People with certain medical conditions such as glaucoma, cataracts, eye operation, or retinal condition, should avoid using eye massagers. Pregnant women should also avoid using them unless approved by their healthcare provider. Talk to your doctor before using the device. 

Conclusion

Improving your sleep quality and reducing stress levels can be achieved easily by using an eye massager. When combined with other relaxation methods like yoga, you can enjoy the multiple benefits of this powerful tool. However, it’s important to consult your healthcare provider before using an eye massager if you have any medical concerns or conditions.