Stress-Relief Tools for Everyone Who Sits at a Desk

Changing your lifestyle to improve your health by making new habits is difficult, so take baby steps! If you’re someone whose day-to-day job requires sitting at a desk and struggling with implementing and keeping new habits, having helpful massage tools for the neck and back geared towards improving your posture can help prevent the downsides of your daily routine.

Why get a massage?

If it is your first time getting a massage, you might think of it as a simple activity that allows you to relax. However, it has more benefits, all of which help overall health.

In light of that, here are additional benefits you can get when you give yourself a massage.

Deals With Muscle Soreness

Spending hours sitting in your chair can take a toll on some areas of your body, such as your neck, shoulders, and back. The longer you continue this lifestyle, the higher the risk of your muscles weakening. Over time, you can start experiencing pain in your shoulders and back, such as poor posture or lower back pain.

Fortunately, going to a masseuse or purchasing a massager for your back pain can be a helpful tool in dealing with any discomfort you feel in your neck, shoulders, and back. When used, it can help increase blood flow, causing relief to the affected area.

Helps Your Posture

Spending hours in a chair can take its toll on your posture. If your workplace doesn’t utilise ergonomic tools, you likely have poor posture while doing your tasks, making it difficult to focus. Over time, it can lead to a stiff neck, muscle atrophy and back pain.

Since muscles become tight and stiff due to a lack of physical activities, giving yourself a regular massage can loosen them. Additionally, it could also help relieve muscle tension, allowing you to relax your body.

Enhances Sleep Quality

As you spend numerous days, weeks, or even months working at a desk, muscle tension builds up and makes sleep difficult.

Giving yourself a massage is an effective solution to reduce muscle tension and stress. As a result, you can rest better and feel more energetic the following day.

Aside from giving yourself a massage, there are other solutions to relieve the stress you accumulated after spending hours at your desk. Staying active during your shift is an effective way to combat stress since it promotes the release of endorphins, which are feel-good hormones effective at reducing stress and anxiety.

Staying healthy when you sit at a desk all day

Fortunately, staying active to relieve stress while in the office shouldn’t be a problem. There are plenty of ways to keep your body moving while you go through your shift. All it takes is your commitment to making slight changes to how your daily routine goes.

• Stretch regularly
• Use your breaks to move around the office or outside
• Alternate between standing and sitting while working
• Avoid using the elevator
• Sit on an exercise ball
• Visit your colleagues in person instead of sending emails

Making small changes to your daily routine may seem insignificant for now. However, your body will thank you for trying to stay active whenever you can in the long run.