Renpho WELLNESS & FITNESS Blog

Spin Your Way to a Slimmer Waistline: The Surprising Benefits of Spin Class for Weight Loss

bike · blog · renpho · Weight Loss Joash Guevarra

Discover the surprising weight loss benefits of indoor cycling spin classes. Learn how spin can help you slim your waistline and achieve your fitness goals.

What Are the Top Benefits of Riding a Stationary Exercise Bike?

bike Steve Law

You’ve finally bought your RENPHO AI Smart Bike and you’ve readied everything—from your water bottle to your dedicated Netflix tablet, but have you ever wondered, “Wait a minute. What do...

What Is FTP and How Can It Improve Your Workout

bike Steve Law

Simply choosing between an easy, intermediate, and hard workout can be a lot tougher to decide when everyone’s body fitness is built so differently. That’s where Functional Threshold Power (FTP)...

Improve Your Indoor Exercise Bike Workouts with AI Gym App

bike · blog · renpho George Cheung

A brief rundown of all the features included in the AI Gym app so you can familiarize yourself first and cycle freely without having to navigate any steep learning curves...

What Type of Indoor Exercise Bike is Best for You?

bike · blog George Cheung

Up. Down. Sit. Stay. Nope, we are not talking about dog training here! This one is all about INDOOR EXERCISE BIKES! There are so many different types of exercise bikes...

What to Consider When Choosing Your First Indoor Exercise Bike to Stay Active

bike · blog George Cheung

Decisions, decisions, decisions. When it comes to indoor exercise bikes, there are hundreds of options out there on the market and the choice of picking out your very first indoor...