Renpho WELLNESS & FITNESS Blog

Ditching Sugar on Keto: Discovering the Top Alternatives for a Low-Carb Lifestyle

blog · digital kitchen scale · food scale · renpho · renpho food scale · renphoscale Joash Guevarra

Explore the top sugar alternatives for a low-carb, keto lifestyle. Discover sweeteners that can satisfy your cravings without derailing your diet.

Sustaining Wellness: 5 Tips for Maintaining a Healthy Diet

blog · digital kitchen scale · food scale · renpho · renpho food scale · renphoscale Joash Guevarra

Discover 5 practical tips to maintain a healthy diet for long-term wellness. Explore strategies for meal planning, mindful eating, and staying motivated on your journey.

How the RENPHO Smart Body Fat Scale Helps Keto Dieters Lose Weight

renphoscale Steve Law

Looking for a scale to help maximize your keto results? Find out how Dr. Stephen Riggs uses RENPHO's smart body fat scale to help patients lose weight.

RENPHO Body Fat Scale: Normal Mode or Athlete Mode, Which Is Right for You?

blog · renpho athlete · renpho athlete mode · renphoscale Steve Law

If you already own a RENPHO Smart Body Fat Scale, you will remember needing to provide your height, weight, age and gender at the beginning in order to customize the...

How to Pair the RENPHO Smart Body Fat Scale to the RENPHO Health App

renpho · renphoscale George Cheung

You’ve been anticipating its arrival and now the RENPHO Smart Body Fat Scale has finally arrived at your doorstep. You see the sleek sheen, lightweight design, and ultra-thin scale emerge...

What is Body Composition?

blog · renphoscale Steve Law

Body composition is the proportion of fat and non-fat mass in your body. A healthy body composition is one that includes a lower percentage of body fat and a higher...