Renpho WELLNESS & FITNESS Blog

Do you want to level-up your cardio workout? Try incorporating these 5 stretching exercises into your pre- and post-exercise routines for increased flexibility and optimum workout performance.

The benefits of breathwork extend to our physical, mental, and emotional well-being. Try these useful breathing tips to improve your overall health.

Protein is a necessary macronutrient for fitness and muscle building, as it allows for muscle growth, helps with recuperation, and performs other functions. With that being said, here are some...

As you become accustomed to your fitness plan, you might want to think about incorporating a few lower body exercises for optimal results. Check out this article for 5 ideas.

If you are having trouble getting your Renpho Health app to sync your data from the Renpho app, here are some steps that may help you!

Making self-care a regular habit will help you become a better person in the long run. It makes no difference which self-care activity you prefer. What matters is that you...