5 Expert Tips to Say Goodbye to Added Sugar Trina BasaysayExcess consumption of added sugar is never good for your health. Know how to limit your added sugar intake this 2023 through these 5 easy tips from Body Mind Freedom...
Exercises To Strengthen Glutes & Squats Joash GuevarraJanuary is almost over and if you’re looking to stay true to your fitness resolution from this year, it’s time to take action. Fortunately, you can stay in shape by...
How to Start the New Year Strong RENPHO ContributorSetting a fitness goal is about more than just getting in shape, it brings structure to your life. If you're looking to start some new fitness goals in January here...
New Year Diet? Don't Forget About The Benefits of Antioxidants Joash GuevarraWith the beginning of a fresh new year following a feast of festive dishes, now is the perfect opportunity to indulge in foods containing antioxidants. Read this article for more...
Exercises to Make Your Lower Back Muscles Stronger John Vincent ValderamaA healthy spine and back are essential to perform daily activities with efficiency and ease. Prevent lower back pains and bad posture by performing lower back exercises.
Tools to Help You Hit Your New Year’s Resolutions Trina BasaysayKeeping our New Year’s resolutions can be challenging. If this applies to you, read on to know some tools to help you strengthen your resolve to commit to your 2023...
