4 Post-Christmas Detox Tips Joash GuevarraAs Christmas comes to an end, you may have consumed too much sweet food or worked too much. Whatever the reason is, here are four tips to help your body...
Kickstart Your New Year’s Fitness Resolution With Low-Impact Exercises John Vincent ValderamaLow-impact exercise is an effective way to stay fit without causing damage to your body. Get started with these low-impact exercises to achieve your fitness goals while enjoying the holiday...
A Guide to Improve Your Holistic Well-Being This Christmas Trina BasaysayDuring the holidays, the hustle and bustle can affect your body and your mind. Here are some easy ways to take good care of yourself during this season.
3 Tips to Survive a Festive Hangover Joash GuevarraAside from good food, Christmas can also be a great time for people to drink together. However, if you do get drunk, you should know how to deal with a...
Christmas Workout: Ways to Exercise Without Getting Out of Bed John Vincent ValderamaMaintain a fit body this Christmas season through simple 10-minute exercises you can do while lying down. Aside from building abdominal muscles and lower-body strength, core exercises are good for...
Tips for Sleeping Well During Holidays Trina BasaysaySleeping well during the holidays is good for your physical and mental health. Adopt simple habits to get some good night’s rest.
