Renpho WELLNESS & FITNESS Blog

Low-impact exercise is an effective way to stay fit without causing damage to your body. Get started with these low-impact exercises to achieve your fitness goals while enjoying the holiday...

During the holidays, the hustle and bustle can affect your body and your mind. Here are some easy ways to take good care of yourself during this season.

Aside from good food, Christmas can also be a great time for people to drink together. However, if you do get drunk, you should know how to deal with a...

Maintain a fit body this Christmas season through simple 10-minute exercises you can do while lying down. Aside from building abdominal muscles and lower-body strength, core exercises are good for...

Sleeping well during the holidays is good for your physical and mental health. Adopt simple habits to get some good night’s rest.

Christmas isn’t complete without great food and drinks for everybody to enjoy. However, overindulgence can’t be healthy for your body. Here are some healthy eating tips that you can follow...