Festive Season Healthy Eating Tips Joash GuevarraChristmas isn’t complete without great food and drinks for everybody to enjoy. However, overindulgence can’t be healthy for your body. Here are some healthy eating tips that you can follow...
Holiday Fitness: Walking Cardio Exercises to Do at Home John Vincent ValderamaYou don't have time to go to the gym or run on the treadmill this holiday? No problem! These 10-minute HIIT exercises are perfect for anyone looking to burn fat...
Improve Your Flexibility & Workout Results with Dr. Devon Trina BasaysayFor many of us, mobility work may become less of a priority during the holiday celebrations. Read on to know what Dr Devon Hoffman has to say about the importance...
Boost Your Immune System During the Holiday Season Joash GuevarraAs the holiday season begins, you'll probably start thinking about your to-do list, whether it's Christmas shopping, decorating or cooking. You should also consider strengthening your immune system so that...
Tips to Stay Fit Over Christmas John Vincent ValderamaTake charge of your health and social life during the Christmas season by doing this 10-minute high-intensity workout routine that targets your core and glutes.
Mini Habits - Importance Of Rest & Recovery John Vincent ValderamaPost-workout recovery is vital if you want to increase muscle mass and lose body fat. Find out why and what you should do after each workout!
