Renpho WELLNESS & FITNESS Blog

Healthy Diet Tips - Foods That Help You Burn Fat Faster?

Apart from exercising regularly, did you know that there are certain types of food out there that could potentially burn your fat faster? Read this article to learn more about...

Chin-Up Vs Pull-Up: What's The Difference?

John Vincent Valderama

Chin-ups and pull-ups are two different types of exercises. Read on to find out their differences and which one is best suited for your needs.

Should You Stop Dieting? What You Need To Know About Proper Weight Loss

Trina Basaysay

Dieting is the first thing that comes to mind when we talk about weight loss. Find out why sticking to healthy meal plans is the effective way to lose weight...

Healthy Diet Tips - Do Carbs Make You Gain Weight?

Joash Guevarra

When it comes to weight, consuming carbohydrates is often thought to cause people to gain weight. However, there’s some good news for carb lovers out there. Read this article to...

Why You Should Start Upper-Body Exercises

John Vincent Valderama

Upper-body exercises allow you to easily perform your daily tasks and prevent body imbalances. Find out the different upper-body routines you can do at home without using any gym equipment!

Weight Loss Speed- How can this Backfire?

Joash Guevarra

Focusing on losing weight rapidly can backfire. Learn in this blog how you can lay the groundwork for healthy, sustainable weight loss in the long run.