Does Metabolism Matter in Weight Loss? Joash GuevarraPlanning on shedding a couple of pounds? Your metabolism is one of the many things you should be conscious of when losing weight. Read this article to know why.
Simple Healthy Weight Loss Habits: Training Your Brain to Stay Motivated Joash GuevarraTraining your brain for weight loss is vital to reaching your fitness goals. Read on to find out how a smart body fat scale can help you to stay motivated!
Healthy Diet Tips - Healthy Foods for Your Weight Loss Journey Joash GuevarraLosing weight includes plenty of significant changes to your daily routine. What you eat is one of, if not, the most essential aspect when it come to attaining your weight...
Importance of Negative Reps for Muscle Growth Joash GuevarraEver heard of negative reps? If you didn’t know, it is an amazing technique that helps fitness individuals who are looking to grow their muscles. Continue reading this article if...
How to maintain a healthy water weight and why it's important Trina BasaysayMaintaining a healthy water weight is vital to your overall health. Learn how a smart body fat scale can help better monitor your water weight now!
Tips for Tight Hips & Hamstrings Joash GuevarraYour hips are essential in your day-to-day activities. However, you might face difficulties if they are tight. Read this article to learn how to loosen those hips.
