Core Exercises to Lose Belly Fat Joash GuevarraIt’s a fact that belly fat is difficult to get rid of. But it’s something that can be addressed if you know what you’re doing. Read on to learn what...
Does Metabolism Matter in Weight Loss? Joash GuevarraPlanning on shedding a couple of pounds? Your metabolism is one of the many things you should be conscious of when losing weight. Read this article to know why.
Simple Healthy Weight Loss Habits: Training Your Brain to Stay Motivated Joash GuevarraTraining your brain for weight loss is vital to reaching your fitness goals. Read on to find out how a smart body fat scale can help you to stay motivated!
Healthy Diet Tips - Healthy Foods for Your Weight Loss Journey Joash GuevarraLosing weight includes plenty of significant changes to your daily routine. What you eat is one of, if not, the most essential aspect when it come to attaining your weight...
Importance of Negative Reps for Muscle Growth Joash GuevarraEver heard of negative reps? If you didn’t know, it is an amazing technique that helps fitness individuals who are looking to grow their muscles. Continue reading this article if...
How to maintain a healthy water weight and why it's important Trina BasaysayMaintaining a healthy water weight is vital to your overall health. Learn how a smart body fat scale can help better monitor your water weight now!
